The Brad Pitt Workout Routine
Training volume : 5 days
Explained :
You can utilize it as a 3 day routine, but if you want to get anywhere near the caliber of Brad Pitt, you’re going to probably want to do 5 (unless of course your diet is out of this world!)
Day One: Chest and Triceps
Warm up :
10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)
3×25 Push Ups
3×15 Dips
Workout :
Bench Press (BB or DB)
3×15
Overhead Tricep Extension
3×15
Incline Press (Preferably opposite of Flat)
3×15
Cable Flys
3×15
Skull Crushers
3×15
Machine or Cable Press
3×15
Day Two: Cardio and Circuit
Cardio :
Treadmill for 45-60 Minutes working at 65-80% Max Heart Rate.
Circuit :
3 Rounds of:
30 Push Ups
20 Jump Squats
10 Pull Ups
5 Burpees
Day Three: Back and Biceps
Warm up :
10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)
3×15 Pull Ups
3×10 Wide Push Ups
Workout :
Deadlift
3×10
Dumbbell Curls
3×10
Seated Cable Row
3×15
Lat Pull Downs
3×15
Preacher Curls
3×15
Dumbbell Rows
3×15
Day Four: Cardio and Circuit
Cardio :
Treadmill for 45-60 Minutes working at 65-80% Max Heart Rate.
Circuit :
1 Round of:
60 Second Plank Hold
50 Box Jumps (or step ups)
40 Sit Ups
30 Clean and Press (DB or BB)
20 Pull Ups
10 Burpees
Day Five: Shoulders and Legs
Warm up :
10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)
3×15 Air Squats
3×10 Chin Ups
Workout :
Military Press (DB or BB)
3×10
Front Raises
3×15
Leg Press
3×15
Shrugs
3×15
Arnold Presses
3×15
Front Squats
3×15